Quick summer avocado salad. Rich buttery avocado paired with juicy ripe summer tomatoes with reduced balsamic drizzled over the top. |

Tomato Avocado Salad with Reduced Balsamic

Next time you are going to a cookout, bring this tomato avocado salad as a simple, yet elegant way to change up traditional salad. This salad only takes a few minutes to construct, and the presentation is what really makes it visually appetizing We eat with our eyes first right? Surprise guests with the reduce...

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Sweet plantains paired with smoky cumin and paprika in these tasty black bean burgers will have everyone asking for more. This recipe is vegan, gluten free, and easy to make! |

Plantain Black Bean Burgers

Sweet and spicy, these plantain black bean burgers are sure to wow guests and have everyone asking you for more! The sweet plantains are combined with smokey cumin and paprika and have just a hint of red pepper spice that balances out the sweetness perfectly. These vegan, gluten free burgers can be made on the...

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This easy breakfast parfait is a healthy way to start the day. Juicy berries, crunchy granola and creamy yogurt will have you excited for breakfast again.Perfect for busy mornings, ready in 5 minutes. |

Breakfast Parfait

One of the easiest ways to start the day is with an easy breakfast parfait. All you have to do is layer the ingredients you already have on hand and viola,  a wholesome, yummy way to start the day. Add in your favorite protein powder for an extra protein kick, as well as a way...

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Creamy blueberry coconut frozen yogurt is a decedent treat you wont feel an ounce of guilt eating! Don't be fooled by it's healthy ingredients, this frozen yogurt is a treat worth savoring! |

Blueberry Coconut Frozen Yogurt

Cool off this summer with this vegan blueberry coconut frozen yogurt! Celebrate the summer with homemade frozen yogurt! This vegan, low fat, gluten free, dairy free frozen yogurt is out of this world easy and so creamy and delicious! Don’t be fooled, even though this frozen yogurt is quite healthy, it’s also a super indulgent...

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This Falafel Recipe is low fat, vegan, gluten free, and baked to keep them heart healthy and figure friendly. |

Baked Lentil Chickpea Falafel Recipe

You won’t have any problem filling up on this easy healthy baked falafel recipe.  Bursting with Mediterranean flavors of lemon, parsley and tahini, this easy to make falafel recipe is sure to make a great impression! This version is low fat, vegan, gluten free, and baked to keep them heart healthy and figure friendly. When I first...

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This cashew walnut coconut butter is the creamiest twist on nut butter you'll ever have! |

Cashew Walnut Coconut Butter

This walnut cashew coconut butter is a fun twist on traditional nut butter. This nut butter has texture, instead of crunch from the nuts, shredded coconut is added to the end product and just quickly pulsed,making this creamy nut butter anything but ordinary. Creamy gourmet nut butter. I think we all have a sweet spot...

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