Dave and I were talking after yoga and he asked me why we do handstands and headstands during our practice. I’m not a certified yoga instructor, and I don’t have all the answers but I do know that yoga is about balance and energy flow. Of course this sparked my interest and I thought it would be fun to put together a list of the reasons why I like to do handstands and share them with you. I’d love to hear your thoughts as well!
- Handstands make me feel like I’m a kid again, invincible, fearless!
- Humble me but also make me stronger, as I know that with practice (a lot of practice), handstands are totally attainable!
- Taught me to just trust myself and stop over thinking everything.
- Surrender to the fact that I will likely fall.