Killer Leg Workout |

Killer Leg Workout | HIIT

Happy Friday!! We are bringing back workouts this week, I hope you guys are ready for a great workout! I thought I would share with you a high-intensity interval training (“HIIT”) workout today since I recently added HIIT workouts back to my daily routine. I’ve dubbed this Killer Leg Workout! Before we jump into the workout, I...

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Oven Baked Salmon |

Oven Baked Salmon

One of my favorite weeknight meals is Oven Baked Salmon. Salmon is been my favorite fish to cook over the past six years that I’ve been pescatarian. When I first started incorporating fish in my diet after being a vegetarian for almost 14 years, my mom would make salmon at least one time a week and...

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Strawberry Brownies |

Strawberry Brownies

This single serve strawberry brownies recipe is for those days and I can’t get chocolate off my brain. I have to admit those days come more and more often when I have go-to recipes like this to make. This single serve brownie is a breeze to whip up; it only takes a few minutes of...

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Almond Butter |

Espresso Cacao Cashew Almond Butter

Espresso Cacao Cashew Almond Butter – kind of sounds like something you would order at the coffee house right? Well I have to admit, this cashew almond butter would fit right there! Cashew almond butter with a kick of espresso and crunch from cacao beans, I can’t think of a better topping for pancakes, biscotti...

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Black Bean Quesadilla |

Black Bean Quesadilla

Black Bean Quesadillas are my go-to dinner when I just want something quick and easy, yet super delicious and healthy. Sometimes that means I make a Niçoise salad or a flatbread pizza with hummus. But let’s be honest sometimes you just want something that’s a little eewie gooey cheesy delicious too. On nights like those I...

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Bikini Body |

10 Tips for a Bikini Body

I came to the realization that bathing suit season is right around the corner now that Spring has finally arrived… and I’m kind of freaking out. I’ve decided that its time to really focus on my goals to get bikini body ready by the summer, after all I am turning the big 3-0 this year in June. Here are...

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