PancakeWarriors

The crunch of fresh veggies paired with a creamy Asian inspired dipping sauce all together in one fantastic healthy spring roll. Gluten free, vegan, paleo, these are sure to fill you up without weighing you down. Perfect for lunch or dinner. Vegan, gluten free, paleo. | www.pancakewarriors.com

Fresh Veggie Spring Rolls

Veggie pack spring rolls with allergy friendly sesame seed based dipping sauce. This is the perfect no cooking required recipe. Is the summer are quickly approaching end with temperatures close to the 100s I am not cooking if I don’t have to. I’ve pretty much been looking for ways to enjoy all this beautiful summer...

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These healthy chocolate zucchini muffins are the perfect way to get picky eaters to eat their veggies! Gluten free, easy to make, perfect for school lunch. or an afternoon pick me up! Made with greek yogurt instead of added oil! | www.pancakewarriors.com

Chocolate Zucchini Muffins

Tender, soft chocolate zucchini muffins. These beauties are not just tasty, they are insanely healthy. And I promise if you don’t tell your kids/spouse/office mates that these zucchini muffins are healthy, they will never know! They will happily gobble them up, veggies and all! The zucchini goes undercover in these muffins, hidden by all glorious chocolate flavor....

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This at home workout will challenge your balance, build your core and help you build strength. The workout is a pyramid workout and can be easily modified based on fitness level | www.pancakewarriors.com

At Home Workout Pyramid Style

I’m bringing you another at home workout – pyramid style to celebrate fitness Friday! Are you excited? You should be! This workout can be done at home or in the gym, whatever you prefer! You will only need a set of dumbbells, but even those are optional! This week has been full of so many...

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This easy to make tomato spinach quinoa salad is such an simple side dish ready in just minutes. Full of fresh summer ingredients and an easy homemade dressing, there are no more questions about what's for dinner! Gluten free, vegan, simple dinner recipe.| www.pancakewarriors.com

Tomato Spinach Quinoa Salad

This super simple quinoa tomato salad is the perfect side dish and ready in no time. Packed with antioxidants, vitamins, minerals protein this healthy side dish can also be made into a full salad just add some more spinach and your favorite protein of choice. Gluten free, lower fat, high protein, paleo and whole30 approved....

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Easy 7 Minute Marinara is perfect for hectic nights! Ready in the time it takes to boil pasta but tastes like it's been cooking all day! Vegan, gluten free, low fat, paleo, whole30 approved! | www.pancakewarriors.com

7 Minute Marinara Sauce

This easy homemade marinara sauce only takes seven minutes from start to finish. It’s only got a few ingredients all of which you likely already have in your pantry and it only requires a minimal amount of cooking skills. That’s right, now you can impress your (future) in-law’s or your co-workers with a meal that tasted like you...

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These simple chocolate energy bites are the perfect delivery system for my favorite flavor... CHOCOLATE of course! You really can't go wrong with chocolate, in my humble opinion. And these chocolate energy bites deliver everything you need in just one small bite!

Simple Chocolate Energy Bites

These simple chocolate energy bites are the perfect delivery system for my favorite flavor… CHOCOLATE of course! You really can’t go wrong with chocolate, in my humble opinion. And these chocolate energy bites deliver everything you need in just one small bite! Protein to help mend those muscles you worked doing the HIIT for Beginners Workout, natural...

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