Happy Friday!! We are bringing back workouts this week, I hope you guys are ready for a great workout! I thought I would share with you a high-intensity interval training (“HIIT”) workout today since I recently added HIIT workouts back to my daily routine. I’ve dubbed this Killer Leg Workout!
Before we jump into the workout, I want to discuss with you the benefits of high-intensity interval training and what the benefits of incorporating this type of workout into your daily routine are. HIIT training is fantastic if you find it hard to find the time to workout!
As the name implies, HIIT workouts have intervals of intensity work followed by rest. This is repeated over and over for the duration of the workout. By working at your max capacity during the work sessions, you will scorch calories, making this an effective way to blast fat in a short period of time.… Continue Reading