The Beginners Series: Legs workout has a great breakdown of how to perform these moves without weight. Please perfect your form before adding any weight to the mix! Remember keep your core engaged and really think about the moves you are performing as you work through legs. The benefits of legs is you get a great core workout as well, keeping the upper body stable as you perform each move.
For this today’s leg day workout you can use dumbbells, a barbell, or both. If you don’t have any check out our home gym recommendations below (affiliate links). Also, make sure to check out our Building The Ultimate Home Gym.
Leg Day Workout
3 sets | 10 reps | 60-90 seconds max!
Close Leg Squat
Wall Squat – hold for 1 minute each set
Squats: If there was only one exercise I would recommend for leg day and glute work, it would hands down be squats. If performed correctly, you will get a full 90 degree angle with your knees, butt pushed way back and core engaged. Here are the basic directions:
You can use a barbell or dumbbells when adding weight to the squat.… Read More...