Most diets are started with the best intentions, if we lose the weight, we gain it right back as soon as we go back to normal eating. This is our life on a diet. The back and forth fight between hunger, reality, and our weight goals to look better, feel better, and fit into that pair of jeans we used to be able to wear.
What if I told you that dieting may very well be the reason for these difficulties in the first place? Most individuals approach weight loss with an eat less and exercise more mentality. Or worse, we starve and deprive ourselves until we break. This puts our body and mind through major stress and we end up losing no weight or gaining even more! Did you know these dieting methods can mess with your body's hormones causing even more problems?
This 6 week Back to Basics Nutrition program is built for long term success and geared towards showing you how to eat specifically for fat loss. Back to Basics Nutrition contains everything you'd learn from seeing a nutritionist, but at a fraction of the cost. I will provide you with knowledge and actionable content you can use the rest of your life.
Back to Basics Nutrition will teach you simple and healthy ways to lose fat and keep it off for life.
The program will teach you:
How it works: