Diets can be stressful. Most diets are started with the best intentions, if we lose the weight, we gain it right back as soon as we go back to normal eating. This is our life on a diet. The back and forth fight between hunger, reality, and our weight goals.
What if I told you that dieting may very well be the reason for these difficulties in the first place? Most individuals approach weight loss with eat less and exercise more mentalities or worse we starve and deprive ourselves until we break. This puts our body and mind through major stress and we end up just as fat as we started. Did you know these dieting methods can mess with your body's hormones causing even more problems? I've been there and I know the diet game all to well. I was always on the losing end just like you. What if I told you that you could learn the basics of nutrition in 6 weeks so you could begin targeting fat loss specifically for your body.
This 6 week program is built for long term success and geared towards showing you how to eat specifically for fat loss. Back to Basics Nutrition contains everything you'd learn from seeing a nutritionist, but at a fraction of the cost. I will provide you with knowledge and actionable content you can use the rest of your life. My certified fitness chef background allows me to provide you with information most nutritionists can't; such as recipes for delicious healthy meals, as well as, cooking and baking tips.
Back to Basics Nutrition will teach you simple and healthy ways to lose fat and keep it off for life.
The Benefits of the Nutrition eCourse