We've been lied too. From day one, it's been about counting points, reducing calories, buying a certain type of food, not eating a certain type of food, consuming more protein, fasting, carb cycling, only eating one meal. Do I seriously need to go on? No, I don't. You've done it all, you've heard it all. And none of it has worked. That's because all those "solutions" are actually the problem. See most diets are started with the best intentions, but if we lose the weight, we gain it right back as soon as we go back to normal eating. This is our life on a diet. The back and forth fight between hunger, reality, and our weight goals to look better, feel better, and fit into that pair of jeans we used to be able to wear.
Dieting may very well be the reason for all the heartache. Most of us approach weight loss with an eat less and exercise more mentality. Or worse, we starve and deprive ourselves until we break. Our body's just can't take it anymore and we binge. This puts our body and mind through major stress and we end up losing no weight or gaining even more! What's worse is that stressful and unhealthy dieting methods can mess with your body's hormones causing long term health problems.
Back to Basics Nutrition is a 6 week self paced program that is built for long term success and geared towards showing you how to eat specifically for fat loss and a healthy vibrant body. Back to Basics Nutrition contains everything you'd learn from seeing a nutritionist, but at a fraction of the cost. It is the only nutrition course you will ever need. I will provide you with the knowledge and actionable content you can use the rest of your life.
Back to Basics Nutrition will teach you simple and healthy ways to get healthy, feel better, lose fat and keep it off for life. This is the only nutrition course you will ever need.
The program will teach you:
How it works: